Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, " I just eat one me...

Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprising...

3 Simple Steps To Lose That Stubborn Body Fat

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because underst...

Fat Equation | 1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. ...

20 Quotes from Muhammad Ali

Friendship... is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't lea...

The Top 10 Muscle Building Facts You Need to Know!

There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. 1. Building...

Paleo Diet Grocery List - Things You Shouldn't Buy | Part 1

In my previous post, i had list out the necessary should buy groceries for your Paleo Diet Grocery List . Now, I want to share with you ...

Paleo Diet Grocery List - What Should I Buy?

Hi all, today i  would  like to share some of the grocery list for your Paleo Dieting program. Hope this list can help you choosing you be...

Intermittent Fasting - Lose That Unwanted Fat Now!

What is an Intermittent Fasting? You might never hear of “Intermittent Fasting” term before. Intermittent fasting is a method wher...

How to Use Treadmill Properly

Most of the time people (those who regularly went to the gym) treat a treadmill as 10 to 15 minutes workout machine only. Sometimes, they...